![]() More and more research is coming out supporting the benefits of yoga and mindfulness for migraine relief. ![]() You might find that upside-down inversions like downward-facing dog increase your head pain or that the fast sweaty sequences in a hot yoga class are a definite migraine trigger. Thankfully, there are a plethora of yoga styles that have evolved since yoga was first developed in India thousands of years ago. Finding the most compatible style of yoga for your triggers and pain level is key to calming your nervous system and increasing your migraine resilience. However, not all styles of yoga are suitable for your particular set of migraine triggers. Yoga can offer so many healing benefits for migraine such as stress relief, reduced neck tension, emotional balance and even less intense and frequent migraine attacks. ![]() You feel empowered to manage your life with migraine with the power of yoga. That nervous anxiety you felt just twenty minutes ago has been replaced by a sense of profound peace. Even the pain in your head feels less intense compared to when you first started your practice. Life feels more manageable all of a sudden. References to the evidence may be reviewed by clicking the hyperlinked words and/or numbers in parenthesis within the article.Īhh…that post-yoga high. You feel a deep sense of calm after practicing yoga for migraine. Your neck feels more relaxed. It includes scientific evidence from studies and peer-reviewed research papers. This is an evidence-based article from the authors of Migraine Strong.
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